<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SHOW Swimming (Swimming Heals Our Warriors)]]></title><description><![CDATA[This non-profit is dedicated to providing and easy way for Wounded Warriors and Gold Star Families to coordinate and communicate with the broader swimming community to find coaching resources, training facilities and to schedule and get involved with swimming events.]]></description><link>https://www.showswimming.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 15:25:17 GMT</lastBuildDate><atom:link href="https://www.showswimming.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Water Works: The Mental &#38; Physical Benefits of Swimming]]></title><description><![CDATA[Whether it’s the steady rhythm of ocean waves on the shore, the stillness of a calm lake at sunrise, or the gentle feeling of floating in a warm pool, water has a way of calming the body and mind. That calming effect is part of what makes swimming so powerful. More than just a form of exercise, it can support both mental and physical well-being, offering veterans a chance to find strength, relief, and renewal in the water.  Much like the steady sound of waves hitting the shore, the rhythmic...]]></description><link>https://www.showswimming.com/post/why-water-works-the-mental-physical-benefits-of-swimming</link><guid isPermaLink="false">69f3b55e7b1c42fb24f09482</guid><pubDate>Mon, 18 May 2026 13:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4824a3bae6154d30a4be9b9b05148f74~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Gear</dc:creator></item><item><title><![CDATA[What Is S.H.O.W.?]]></title><description><![CDATA[How Swimming Helps Heal Our Warriors Not all healing happens in a hospital. For many veterans, the hardest part begins after they come home. Injuries, pain, and the weight of everything they’ve experienced don’t just go away. And for a lot of them, the path forward isn’t always clear. At S.H.O.W.—Swimming Heals Our Warriors, we believe healing can begin in the water. Veterans we serve are dealing with more than just physical challenges. There can be chronic pain, limited mobility, and the...]]></description><link>https://www.showswimming.com/post/what-is-s-h-o-w</link><guid isPermaLink="false">69e23980a96d49e56ebd1125</guid><pubDate>Sat, 18 Apr 2026 12:38:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0a3ffd_c20fadcd363f411ead7c0455258fc402~mv2.jpg/v1/fit/w_960,h_454,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Gear</dc:creator></item></channel></rss>